Unlocking the Secrets of Low Back Pain: Your Guide to Relief and Recovery

The lower back—the unsung hero of our daily lives. Yet, when it decides to protest with pain, it can feel like a dagger in the heart of productivity. But fear not! Let's delve into the why, the how, and most importantly, the solutions. Unlocking the Origins of Low Back Pain: Insights from Dr. V. Anand Naik, the Best Doctor for Low Back Pain in Delhi Lower back pain can sneak up on us for various reasons: Poor posture: Slouching over screens or hunching at desks can strain the lower back muscles. Sedentary lifestyle: Sitting for extended periods weakens muscles and tightens hip flexors, contributing to pain. Strain from lifting: Improper lifting techniques or lifting heavy objects can strain the back muscles and ligaments. Age-related changes: Degenerative conditions like osteoarthritis or spinal stenosis can lead to lower back pain. Impact on Daily Life: The ripple effect of lower back pain can disrupt our lives: Hindered mobility: Simple tasks like bendin...