Neck Pain: Causes, Cures, and Expert Help from Dr. V. Anand Naik
Neck pain is on the rise, especially among younger people, thanks to modern habits like constant screen time and poor posture. Here’s what’s causing it, how to relieve it, and why Dr. V. Anand Naik is Delhi’s go-to expert for lasting neck pain relief. Why Are Young People Suffering More from Neck Pain? Tech Neck : Hours spent on phones and computers cause excessive strain on neck muscles. Poor Posture : Slouching while studying or working on screens can lead to chronic discomfort. Lack of Movement : Sedentary lifestyles and fewer physical activities reduce muscle strength, putting extra load on the neck. High Stress : Stress and anxiety build tension in the neck and shoulder area, worsening stiffness and pain. Dr. V. Anand Naik - Best Doctor for Neck Pain in Delhi , Proven Tips to Soothe and Prevent Neck Pain Good Posture Matters : Keep your head aligned with your spine. Sit tall, avoid slouching, and hold screen