Understanding Neck Pain: Causes, Treatment, and Expert Advice
Neck pain is a common ailment that affects millions of people worldwide. Whether it's a dull ache, sharp pain, or stiffness, neck pain can significantly impact your daily life. In this blog, we’ll explore the causes of neck pain, effective treatments, and share expert advice from Dr. V. Anand Naik , widely regarded as the best doctor for neck pain in Delhi . Common Causes of Neck Pain 1. Poor Posture One of the leading causes of neck pain is poor posture, especially due to prolonged use of computers and smartphones. Sitting or standing with your head pushed forward puts strain on the neck muscles, leading to discomfort and pain. 2. Muscle Strain Overuse of neck muscles during activities like reading in bed or gritting your teeth can result in muscle strain. This type of pain is usually temporary but can be quite uncomfortable. 3. Injuries Neck injuries, such as whiplash from a car accident, can cause significant pain and require medical attention. These injuries often...